Get rid of bad breath in 10 steps

To prevent bad breath;

1. Protect your teeth and gums
Tooth decay and gingivitis are important causes of bad breath. Any infection in the mouth will always cause bad breath, as it will increase bacterial growth. For this reason, you should definitely listen to our dentist's recommendations.

2. Check the existing dentures and bridges in the mouth
With the old bridge and prosthesis existing in the mouth, it may cause bad odor as it will lead to food accumulation over time. In these cases, you should replace the ones that need to be renewed and have the necessary treatments for the missing teeth.

3. Chew gum
Saliva is the most powerful way to fight bad breath. It contains powerful enzymes and powerful bacteria-killing antibiotics that will dislodge the food particles and send them to the stomach. For this reason, dry mouth, which occurs as a side effect of many drugs in some diseases such as diabetes, always smells bad. If you are wondering why your mouth smells bad in the morning, here is the answer; During the night, saliva secretion decreases and food particles in your mouth stay there for a long time. Bacteria also use them with pleasure and rot. So your mouth can smell bad in the morning. Chewing sugar-free gum helps you clean your mouth by increasing your saliva secretion. Peppermints and sweet gums usually do not work and make the situation worse. However, chewing gums containing xylitol can also help you with this.

4. Use Cinnamon
You can use cinnamon in your drinks and suitable foods. Cinnamon is an important weapon in the fight against oral bacteria. If available, sugar-free gums with cinnamon may also be a good suggestion.

5. Drink more water
Body dryness, which increases with age, is a condition that needs attention in many ways. Drinking a lot of water can be used as an important weapon in the fight against bad breath by preventing your tongue from drying out, as well as dozens of other benefits. Water is a direct aid to keep bacteria in the mouth to a minimum. It also helps by increasing saliva secretion.

6. Never sleep with a stuffy nose
Airway disorders such as sinusitis and other conditions that cause nasal congestion cause us to breathe through the mouth at night. This dries out the mouth and throat, creating an ideal environment for bacteria to breed. Decreased salivation makes the situation worse. Therefore, you should definitely not sleep with a stuffy nose.

7. Reduce your consumption of simple sugar
All prepared foods flavored with white flour, white sugar, glucose/fructose syrup are an incredible treasure for bacteria in the mouth. They multiply rapidly by using such sugars very easily. Simple sugars (as with all sugary snack foods) cause dental caries and quickly deteriorate oral health. Therefore, you should reduce your intake of simple sugars. This, like drinking water, will help you reduce your bad breath as well as many benefits.

8. Chew your bites well
In this way, the saliva mixes well with the food and the probability of leaving a piece of food in the mouth decreases. More chewing movements help more bacteria break off and go to the stomach.

9. Use dental floss
Thanks to dental floss, you can remove bacteria and food residues in places that the brush cannot remove. Especially in the narrow areas between the tooth bodies, food residues can cause rapid bacterial growth.

10. Don't smoke
Smoking causes dry mouth, causing bad breath. It also prepares the ground for gum diseases, which is another cause of bad breath.